Vitamin B, unlike other vitamins, is actually a family of eight different vitamins, each of which performs its own distinct f
unc tions. B1 ( thiamin ),
B2 (riboflavin), B3 (niacin), B5 (pantothenate), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) make up this v
ita min family.
Collagen is the most abundant protein in the
body. Its fiber-like structure is used to make
connective tissue. Like the name implies, this
type of tissue connects other tissues and is a
major component of bone, skin, muscles,
tendons, and cartilage. It helps to make tissues
strong and resilient, able to withstand
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